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- Keep your stomach up. Raise your arms up while sitting and feel as if you are stretching the body up. Repeat this exercise two or three times.
- When sitting, comb the hands behind the shovel. Take a deep breath. You can close your eyes.
- If it is possible to do the next exercise, it is best to do it at the window. Lean on the chair and bring the body as it is in the picture. Then move the body forward without moving the legs.
- Relax your body. Place your hands on the table and bend your head down. In this case the eyes should be closed. Do the exercise for 5 minutes.
- Sit in a comfortable seat. Hold the chair with your hands. Stretch your legs straight forward and hold them for 3 minutes.
- At the end of the exercise, rest your head on the chair and rest for 10 minutes.